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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_a-sweet-love-story-124-bangla-new-romantic-natok-2021-124-apurba-mehazabien-124-mizanur-rahman-aryan.webp "Swadesh Entertainment")
⏲ 41 minutes 30 seconds 👁 5M
_love-story-where-do-i-begin-andy-williams-lyrics.webp "Rachel Reyes")
_lady-ceo-is-return-ep-1-3.webp "Lady CEO Is Return ep 1-3")
_usps-stamp-out-hunger-day-frannielife-postmandan-lovestory-frandanfurever-frandan-love.webp "FrannieLife")
⏲ 59 seconds 👁 4.4K
_new-editionsweet-love-story-of-super-idol-and-his-cute-fan-124-smile-to-life-movie-ver-124-kukan-drama.webp "酷看獨播劇場 - KUKAN Drama Channel")
【New Edition】Sweet love story of super idol and his cute fan | Smile to Life Movie.Ver | KUKAN Drama
⏲ 2 hours 14 minutes 43 seconds 👁 2.2M
_how-to-make-3-easy-breakfast-casseroles.webp "Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.")
_where-do-i-begin-love-story.webp "Andy Williams")
_full-versionboyfriend-cheats-on-her-cinderella-turns-around-and-marries-billionaire-ceomovie.webp "Sweet Love Melody")
⏲ 2 hours 14 minutes 45 seconds 👁 796K
_substitute-bride-sweet-love-full-movie.webp "Substitute Bride Sweet Love Full Movie Full Episode")
_lost-in-love-124-full-romance-movie-124-sara-fletcher-124-nick-ferry.webp "SparkTV")
⏲ 1 hour 26 minutes 47 seconds 👁 841.2K
_i-am-too-awkward.webp "MSA previously My Story Animated")
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