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3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 19.2M
صرت لاعبة كرة قدم ⚽️ وقعت وأخذوني بلاسعاف!!!😱🚑
⏲ 8 minutes 46 seconds 👁 20.4K
زوجي السابق خرب عيد ميلادي ال 21 !!!!!!! ما بتتوقعوا شو صار):ساهر منذر
⏲ 8 minutes 43 seconds 👁 1M
Fuel subsidy restructuring must not burden the people, says Dr Wee
⏲ 3:43 👁 16M
وأخيراً عملية صدري!!🥺❤️
⏲ 7 minutes 30 seconds 👁 389.2K
اجبرني اتزوجه في الشارع وهربت قدام الكل👰♀️💔 مع ساهر منذر
⏲ 11 minutes 45 seconds 👁 1.2M
Ombudsman suspends Cebu City Mayor Mike Rama, 7 officials for non-payment of salaries
⏲ 0:57 👁 11.2M
صرت عامل بناء ليوم كامل👷♂️رجعت ذكر😱‼️ساهر منذر
⏲ 8 minutes 54 seconds 👁 466.5K
ماذا يوجد في حقيبتي😱👜حقيقة صادمة‼️
⏲ 8 minutes 4 seconds 👁 633.6K
Afghan refugee who fled the Taliban with just a backpack graduated from UK university with a master’s degree
⏲ 3:33 👁 11M
ما توقعت يصير هيك😰 31 1 2022 ذكرى مهمة مع ساهر منذر♥️
⏲ 8 minutes 18 seconds 👁 295K
هل انا خضعت لعملية تغيير اعضاء وتحولت لإنثى🔞؟! متى راح اسافر السعودية!!! 🇸🇦
⏲ 11 minutes 7 seconds 👁 350.4K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_.webp "Saher Monther")
_21.webp "Saher Monther")
_fuel-subsidy-restructuring-must-not-burden-the-people-says-dr-wee.webp "Plans to restructure the fuel subsidy by next month must be approached with caution to avoid burdening the public with price hikes, says MCA president Datuk Seri Dr Wee Ka Siong.<br/><br/>Speaking on the radio talk show \")
_.webp "Saher Monther")
_.webp "Saher Monther")
_ombudsman-suspends-cebu-city-mayor-mike-rama-7-officials-for-non-payment-of-salaries.webp "The Ombudsman places Cebu City Mayor Mike Rama and seven city officials under preventive suspension for six months over unpaid salaries and discrimination allegedly faced by four city employees.<br/><br/>Full story: https://www.rappler.com/nation/visayas/ombudsman-suspends-cebu-city-mayor-rama-officials-non-payment-salaries/")
_.webp "Saher Monther")
_.webp "Saher Monther")
_afghan-refugee-who-fled-the-taliban-with-just-a-backpack-graduated-from-uk-university-with-a-masters-degree.webp "Credit: SWNS / Naimat Zafary<br/><br/>A refugee who fled the Taliban in Afghanistan on a plane with just a backpack has graduated a UK university with a master’s degree.<br/><br/>Naimat Zafary, 37, graduated from Sussex University with a merit in Governance, Development and Public Policy this week.<br/><br/>He was forced to flee his home in Kabul, Afghanistan, when the Taliban took over in August 2021. <br/><br/>Naimat was evacuated by British troops with his wife, Saima, 30, and four children in August 2021.<br/><br/>The family took just a backpack each - containing food, water and a change of clothes.<br/><br/>After spending four months in a hotel in London, the Home Office arranged a permanent move to Hove, East Sussex, in December 2021.<br/><br/>")
_31-1-2022.webp "Saher Monther")
_.webp "Saher Monther")
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